Moses Wong retired from Medicine since May 2014
Quit Smoking Without
NEW BOOK available through Amazon.com
back and eBook published 2016
In the early stage of my quit smoking clinic, I tried to increase the
willpower of my patients to quit smoking and the results were very
poor. Through the years
of my search and experience, I understand
the psycho-pathology of why smokers enjoy their smoke and
they keep going back even when they quit. This book explains the
concept of willpower and how smokers can quit without willpower.
This book is a record of
my final stage of the quit program.
This book will help both the smokers and therapists. This can
help smokers who want to quit with Nicotine patch or Nicotine gum.
You Can Sleep 2013
is available through Amazon.com - paper back and eBook
Most people cannot sleep because they believe they can make themselves
sleep like doing other body functions like having a drink or going to
The truth is sleep is a biological activity purposely designed that we
do it at will
like going to toilet. If we can DO sleep whenever we can,
one day we may
accidentally do sleep at the wrong place, such as top of a
ladder and injured ourselves. We can only sleep when we
sense there is
no danger around. 'Danger stops sleep' is an instinct for
This is why someone cannot sleep in their bed and they may sleep in the
armchair in front of the TV. In bed they try too hard to sleep, and the
they try the more hard. This failure to do sleep has created a
lot of stress
and becomes a danger in our subconscious to stop sleep.
This book explains the psychopathology of sleep and how you may be able
to sleep in bed as if you are in the armchair in front of the TV.